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A gentle note
Your wellbeing always comes first. Some of the stronger breathwork practices like the Base and Elixir classes may feel too intense if you have certain health conditions. If you have a heart condition, history of stroke, epilepsy, are pregnant, or have experienced panic attacks or other serious health challenges, it’s best to choose the Heal Class, which offers a much softer and more restorative style of breathwork.
And of course, if you’re ever unsure, please consult with your healthcare practitioner before joining, it’s always the best step to make sure you’re practicing safely. 💙
01 — class
Base Class
Perfect for beginners or those new to breathwork. This foundational practice supports grounding, focus, and mental clarity.
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Designed for beginners or anyone wanting a reset
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Activates the nervous system
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Releases adrenaline for a natural body rush
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Works as an inner cleanse for your mind, emotions, and energy
02 — class
Heal Class
A gentle breathwork session designed for deep calm and relaxation. Perfect for reducing stress, soothing the nervous system, and finding inner peace.
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Activates the parasympathetic nervous system (rest, digestion, healing
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Ideal for when you feel overwhelmed, exhausted, or disconnected
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A gentle, nurturing space to reconnect + heal naturally
